Course curriculum

  • 1

    Welcome!!

    • WELCOME - Emotional Empowerment Series

    • Welcome Video
  • 2

    Day 1: Thought Alchemy through Worry Time

    • Day 1_ Thought Alchemy through Worry Time

    • Day 1 (Video 1) - Thought Alchemy

    • Day 1 (Video 2) - Worry Time
  • 3

    Day 2: Future Tripping

    • Day 2_ Future Tripping (1)

    • Day 2 - (Video) Future Trippping

  • 4

    Day 3: Protecting Yourself from the Energy Vampires

    • Day 3 Protecting yourself from the Energy Vampires (1)

    • Day 3 - (Video) Energy Vampires

  • 5

    Day 4: Get in your BOD

    • Day 4_ Get in your BOD (1)

    • Day 4 - (Video) Get in your BOD
  • 6

    Day 5: Your Custom "Quite the Trip" List

    • Day 5_ Your Customized _Quit the Trip_ List (1)

    • Day 5 - (Video) Quit the Trip List

  • 7

    BONUS: Guided Meditation

    • Deep Gratitude Meditation